Anti Aging. One of the ingredient in blue berries that is good for the skin is vitamin C. in addition to it's role in helping to regulate body metabolism, vitamin C is also known to be effective in the fight against aging symptoms.
Increase Immunity of the Body. Guava is a fruit that enhances the immune system. Because guava contains high vitamin C that can prevent the body from contacting various diseases. Even vitamin C contains in cashew exceeds vitamin C content in oranges
