pprox 300-400 seeds in the pack
Sowing season: (Direct Sowing)
September, October, November, December, January, February, March, April
Sow in flat bed by sprinkling method or pinch method in semi shade / full sun for better results.
Health Benefits:
Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin.
Spinach has a host of benefits. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure.
People who are prone to kidney stones may want to avoid spinach. This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners.
