High in protein: Dal chana is a rich source of plant-based protein. Just one cup of dal chana contains approximately 19 grams of protein, making it an excellent choice for vegetarians and vegans.
Rich in fiber: Dal chana is high in fiber, with one cup providing around 14 grams. This helps promote healthy digestion and can aid in weight management by keeping you feeling fuller for longer.
Low in fat: Dal chana is low in fat, making it a healthy option for those.
