This Black Maca + Ashwagandha supplement is incredibly potent, and you can really feel its effects on energy, stamina, and overall well-being. However, timing is very important when taking these capsules. I strongly recommend taking them a couple of hours after eating, not right after a meal or on an empty stomach, as this can disturb your stomach and affect absorption. If taken at the right time, the benefits are amazingsmooth energy, better focus, and a great sense of balance. For best result
